We strive to give as much individualized coaching as possible within our small-group classes that caters to each of our members’ unique needs and goals. With our capped classes of five (5) members (ten members pre-Covid), we believe we are better able to focus on our members so that they receive the personal attention and training they need to consistently and safely improve their health and fitness.
CHRISTOPHER J. DEATON
OWNER | COACH
CrossFit Level-1 Trainer (2015-2021)
CrossFit Certifications
Gymnastics (2016)
Conjugate Methods | Powerlifting (2016)
Football | Sport-Specific Application (2016)
Strongman (2016)
Aerobic Capacity (2016)
Weightlifting (2017)
Judges (2015-2018)
Scaling (2016)
Running | Pose Method (2018)
USA Weightlifting
Sports Performance Coach (2016-Current)
Additional Certifications | Affiliations | Training
Freestyle Connection Course with Carl Paoli (2016)
LINDA GILBERT
OWNER | YOGA INSTRUCTOR
CrossFit Level-1 Trainer (2017-Current)
Certifications
200-Hour Yoga Instructor
Art of Vedic Thai Yoga Bodywork
Parker University School of Massage Therapy