We strive to give as much individualized coaching as possible within our small-group classes that caters to each of our members’ unique needs and goals. With our capped classes of 10, we believe we are better able to focus on our members so that they receive the personal attention and training they need to consistently and safely improve their health and fitness.
CHRISTOPHER J. DEATON
OWNER | HEAD COACH
CrossFit Level-1 Trainer – Current
CrossFit Certifications
Gymnastics
Conjugate Methods | Powerlifting
Football | Sport-Specific Application
Strongman
Aerobic Capacity
Weightlifting
Judges
Scaling
Running | Pose Method
USA Weightlifting
Sports Performance Coach – Current
Additional Certifications | Affiliations | Training
Freestyle Connection Course with Carl Paoli
LINDA GILBERT
YOGA INSTRUCTOR
CrossFit Level-1 Trainer – Current
Certifications
200-Hour Yoga Instructor
Art of Vedic Thai Yoga Bodywork
Parker University School of Massage Therapy
